This recipe is ideal for a post-workout drink, or afternoon pick-me-up. It’s rich and luscious and loaded with nutritional benefits.

There is nothing quite like waking up to a warm bowl of oatmeal on a cold morning.

This smoothie recipe is easy, delicious, healthy, colourful and the best way I know to clean out my refrigerator at the end of the week.

A shake for breakfast? Why not when it’s healthy, right? This protein-rich Chocolate Peanut Butter Smoothie is perfect mood-boosting breaky.