A light and healthy meal for spring! Perfect for Lent and it's gluten free!

In Oklahoma, they have their own fried onion burger. We have Colorado Fried Onion-Mushroom Burgers in our neck of the woods!

Warm Salsa Fish Tacos with Avocado Cream Sauce are super flavorful as the fish is cooked in the salsa! Try it you'll like it!

Garlic sticky wings are a little spicy, a little sweet and sticky enough that you can forego the ranch dressing!

A big bowl of Healthy Chicken Pad Thai. It's packed with lots of protein and extra veggies! A great weeknight dinner!

Loaded Western Potato Skins are filled with all the flavors of the West! Green chili, black beans and, Bacon!

Tinga Chicken Cheese Fries are a fun way to use (Spicy Mexican Chicken). Great in tacos or nachos too!

Everyone loves a classic French Onion Soup. This French Chicken Onion Soup is a with chicken, cheese and homemade croutons!

A yummy concoction of smoked salmon and fresh summer veggies. Perfect for your morning bagel or a great summer dip.

Summertime screams Pesto! Why not incorporate into a grilled hamburger!