Air fried vegetables are a healthier option on any snack platter. Recipe and tips to make your air fryer veggies crisp and delicious!

This vegan ranch veggie dip (also a delicious dressing!) gets its spicy kick from horseradish!

Cauliflower risotto shrimp skillet is an easy nightshade free, low carb dinner. Make this skillet recipe in one pan in only 20 minutes!

Cauliflower alfredo sauce is a dairy free, healthy pasta sauce without nightshades.

Instant Pot spaghetti squash is a nutritious low carb and paleo pasta substitute, and it’s delicious with any sauce.

Instant pot white chicken chili is a hearty gluten free meal with lean protein and veggies, but no nightshades! Make on stove top or IP.

Nomato sauce is a dairy free, nightshade free, and anti-inflammatory tomato sauce alternative, and it tastes like marinara sauce!

Roasted red pepper sauce is delicious on gluten free pasta, chicken, salmon, vegetables, or as a snack dip.

Pink turnip pickles are a delicious anti-inflammatory condiment made with turnips and beets. A healthy snack or perfect as a meal side.

Vegan protein pancakes are a plant-based breakfast with real food ingredients, but no dairy or eggs.

A spiked hot chocolate cocktail is rich and creamy, with spicy heat! Make this recipe with or without alcohol.

Herb Roasted Chicken Thighs is a healthy baked chicken recipe that you make in one pan, for an easy weeknight dinner!

These gluten free cinnamon rolls are fluffy and soft, with a sweet filling and icing. Make this gluten free brunch recipe for the holidays!

This leftover turkey soup is a hearty meal with Andouille sausage and Cajun flavor. It’s a low carb gumbo you can make with leftover turkey!

Baking pears with gluten free and vegan stuffing makes for a unique and healthier holiday side!

A delicious, healthy, allergy-friendly alternative for nut butter. Use this recipe to make it at home with just 3 ingredients!

Baked cauliflower mac and cheese is gluten free and low carb, with a vegan recipe option. The perfect healthy side for your holiday meal!

Making green bean casserole vegan and low carb is SO easy! It’s delicious and it is the perfect vegan casserole recipe for the holidays!

This Thai soup has a nourishing, anti-inflammatory broth with ginger, lemongrass, and fresh herbs. An Asian soup recipe to warm you up!

Vegan cupcakes with swirls of vegan maple frosting are delicious, nut free, and gluten free! Perfect for all your allergy-friendly holidays!

A healthy gluten free dinner made with 5 ingredients and in only 15 minutes! You’ll love this delicious, easy, one-pan baked salmon.

Keto Banana Bread! Make this BIG flavor, low carb quick bread recipe for a deliciously moist, guilt-free snack! It’s freezer-friendly, too.

Mexican cauliflower rice is a simple sheet pan dinner with lots of south of the border flavor!

Swiss chard salad with crunchy cabbage apple slaw and healthy ACV dressing make a delicious, nourishing lunch wrap.