This spicy gem will lift your mood full of nourishing goodness for those winter night. Try to use left over vegetables from you fridge (in Spanish)

For all those who want a healthy lunch snack this recipe is a must. Great for picnics and lunch boxes. (in Spanish)

A soothing recipe for those cold winter days. Make the most of local produce and seasonal vegetables (in Spanish)

A delicious vegan supper of green quinoa. Great idea for easy meals during the week. Full of protein and healthy vegetables.

Yummy tapa or light lunch all the way from Barcelona great weekend treat with friends.

Chocolate and ginger cookies - A delicious combination of flavors for a great result!

Prawn meatballs with black sausage

Arnadí is a typical macrobiotic Valencian dessert. Made with baked pumpkin.

Light white fish with a floral touch.

Protein Snacks

Full of vitamins and so tasty!

A great burger idea for kids.

Neulas are a type of Catalan biscuit.

Nougat with fruit and nuts. Nuts are essential in our daily diet.

Sauteed mushrooms and vegetables

The lime and sour apple adds a touch of acidity to the cockles

Give this summer classic a tropical twist

Sweet peppers with tart anchovies a great combination

This is very easy to prepare and makes a great ‘pick me up’ snack for kids and adults alike!

Milk and egg pudding (Leche frita)

Children love it!

Papillote of sea bass with asparagus An easy, attractive and versatile recipe

Watermelon salad with raspberries, tomato, mozzarella, balsamic reduction and flowers

Strawberry and yogurt cake with a hint of mint.