You will love the idea for homemade Taco seasoning mix.

A delicious and fulfilling Chicken Veggie Noodle soup that only needs a few simple ingredients for Zone Diet.

Low Carb Chicken Tortilla Soup - This soup is easy and quick to make, yet delicious and fulfilling.

Portobello mushroom is a great choice if you’re watching your waistline. This recipe is a South Beach Phase 1 friendly recipe.

This healthy loaf is great for diabetics. Loaded with healthy flaxseed that provides plenty of fiber and omega 3.

Flax meal is made from ground whole flaxseeds. This low-carb flaxseed meal porridge is also gluten free.

Foolproof Oreo banana pancake with 3 Oreo, 2 eggs and 1 banana.

Coconut milk extraction from a mature brown coconut. No special equipment needed.

Enjoy ice-cream even though you are allergic to milk or have lactose intolerance. You can easily make your own dairy-free ice-cream at home.

Zucchini Almond Quick Bread - This quick bread is gluten-free and low-carb. Made with soy flour, ground almond and zucchini.

Gluten-Free Oat Hazelnut Banana Muffins

Learn how to make soy milk with this simple recipe.