An authentic, delicious, unique root pickle related to turmeric and ginger, with the natural sharpness of ginger with raw mango flavor.

Greek Yogurt Dressing With Parsley with just the right balance of zing, spice, salt and sweet, a salad dressing using 0% fat greek yogurt.

a delicious, wholesome sweetpotato, quinoa salad bowl with greek yogurt dressing with parsley

a festive traditional dessert prepared healthy using broken wheat instead of semolina; jaggery instead of sugar #refined sugar-free

Light, moist and delicious polenta cake, vegan, refined sugar free and can be gluten-free too!

A delicious, nutty, quick and easy fudge that's made using whole dark chickpea flour. A festival sweet or a sweet for a sweet tooth.

A crunchy, yummy, quick and easy whole grain based, deep fried snack - gluten-free, vegan

An easy single pot dish using red poha (flattened rice) that is diabetes friendly.

Crunchy tea time snack prepared using roasted red rice flour- baked and fried versions. vegan, gluten-free.

Easy, low-fat frozen mango creamsicle with the sharpness of the ginger and lemon juice.

A wholesome zingy chickpea salad with red peppers, olives, jalapeno peppers with tzatziki sauce.

Light, comforting, soul-satisfying Rasam. South Indian preparation flavored with roasted, ground spices and garlic.

A delicious traditional Indian snack with coriander prepared oil-free with added diabetic friendly ingredients. Vegan, can be gluten-free.

Baby eggplants stuffed with and cooked in a coconut with spices based gravy. vegan, gluten-free

Black eyed bean/peas patties with onion, garlic, red and yellow bell peppers. High protein, fiber, vegan, can be gluten-free.

Steamed lentil appetizer baskets with fenugreek, coconut and green garbanzo bean salad.

a cold soup to beat the heat! using ingredients easily available at home. can be a starter or a low carbohydrate meal

a high protein, high fiber single pot dish using cracked wheat, vegetables and Indian spices. Vegan, Soy-Free

A south Indian sweet dish prepared using chcikpeas, jaggery, coconut flavored with cardamom, gluten-free, soy-free.

Quinoa based baked appetizer/tea-time snack

A quick and easy south Indian crepe with red rice flour, finger millet flour, whole peppercorns, green chili.

An easy hearty delicious soup with butternut squash, sweet potato and celery. Vegan and gluten-free. Needs no stock.

A spicy south Indian twist to carrot rice. If you love mustard, you will love this.

Delicious green smoothie with pineapple and hemp protein