(PALEO) Roasted cauliflower brings nuttiness to this creamy soup with bacon bits and fresh vegan pesto! There's also some collagen hiding!

Paleo Crispy Chicken using Mike's Hot Honey & Red Boat Fish Sauce! Easy to make and delicious!

Greek Lasagna w/Bechamel Sauce... HOLD THE DAIRY & GLUTEN. Using spaghetti squash, cauli, coconut cream and cinnamon.

Inspired by Bon Appetit's version, I made this PALEO using nut/seed flours, coconut sugar, coconut oil and whip! Nice & Spiced!

Puerto Rican Coconut eggnog is here and I'm swapping the rum out and using COLLAGEN instead! Delicious and healthy for the holidays.

Healthier Shortbread Cookies with no refined sugar are a great way to have your cake and eat it too this holiday season.

Crumbs, coconut flour, honey crisp apples, pecans, and maple syrup make the perfect healthier apple pie you will LOVE!

Mashed Cauliflower, Roasted Turkey, Refined sugar-free cranberry sauce, Gravy, & Brussels Sprouts. All Paleo, AIP, Whole 30.

This soup is packed full of favor, vitamins and minerals using delicious gut-healing bone broth and veggies with chicken!

Swap your average burger bun or wrap for some greens! This super simple Collard Green Wrap is a must in any health-conscious cook's kitchen.

Allergen-friendly, refined sugar-free and perfect for fall, these AIP Paleo Pumpkin Pie Crumb bars are tasty and a smart choice!

This dreamy and creamy dish has no dairy or grains but will fool anyone! The added ground meat makes this a "dirty" comforting bowl!

Crispy pulled pork meets cilantro-lime cauli rice, tostones and heavenly guac for an epic bowl that's completely Paleo and AIP compliant!

4-minutes and 7-ingredients until you have an allergen-friendly, crispy and chewy English muffin ready to go!

Keep these high protein and fat snacks with you while traveling so you always have a back-up! They're easy and delish. (GF, DF, AIP PALEO)

4-ingredients to allergen-friendly, dairy-free vanilla ice cream you can enjoy in a snap! This recipe is AIP-friendly, made w/ coconut milk.

My go-to for summer BBQ's. Enter: Mayo-free, Dairy-free Potato Salad with Pesto for the WIN. (gluten-free, vegan, mayo-free)

Mocktails do not have to be boring or full of sugar. These Nettle Tea Mojitos are healing and delicious without alcohol.

Simple 4-ingredient dairy-free popsicle recipe using season's finest: CHERRIES! With just a little raw honey to sweeten.

(dairy-free, paleo, vegan) This creamy, rich dessert satisfies a chocolate craving with a touch of sweetness from maple syrup.

(AIP, Paleo, Low FODMAP) These simple salmon cakes are easy to put together with minimal ingredients - allergen-friendly and so tasty!

(AIP Paleo & Low FODMAP) This simple and flavorful treat will impress your guests all summer. No refined sugar needed

This tropical guacamole is made with just 5 ingredients that even the most sensitive stomachs will be happy with! nightshade-free

This grain-free risotto uses Shirataki Rice, smothered in creamy avocado-pesto sauce topped with delicious meatballs.