Classic New Orleans style Red Beans and Rice dish converted for Instant Pot.

Cuban Avocado Salad

Vegan Caribvean Cauliflower Curry

Classic Cuban Picadillo one-pan dish that’s perfect for a quick, 30-minute weeknight no fuss dish.

Traditional Louisiana creole gumbo that's chock-full of greens (kale, collards. spinach) and perfect as a holiday dish or Sunday dinner

Cajun Rice and Gravy with shredded beef. Beef if slowly cooked with cajun spices and a dark roux.

Peruvian style ceviche with fresh grouper and sweet potatoes.

Colombian yuca fries with salsa verde

Delicious cajun blackened chicken recipe

Simple and delicious roasted sweet potato wedges topped with citrus yogurt sauce.

Black-eyed pea soup with smoked turkey necks

Simple and delicious Roasted Turnips glazed with dijon mustard sauce

Dry rubbed ribs slow smoked over wood.

Grilled Flank Steak topped with green onions vinaigrette

Chilled refreshing gazpacho soup made with fresh ripe tomatoes and peaches and topped with charred kernels of corn for a summer dish that is

Perfectly cooked pork chop, brined overnight and grilled to juicy perfection.

Simple stewed okra recipe that is few in ingredients but big on flavor for a classic Southern side dish. 

Simple crispy roasted okra with cajun spice mix.

Caribbean Fired Rice with Okra

Cuban twist on classic American sloppy joes.

Whole Cornish Hen buttermilk brined and deep-fried.

Watermelon, simply seasoned with savory ingredients and then roasted to Ahi Tuna steak like texture and delicious flavor.

Instant pot blackeyed peas with pancetta bacon and topped with cacio e pepe (Pecorino Romano cheese and black pepper).

Flank steak salad with smoked cherry tomatoes and pickled celery.