Whole grain calamari cakes are a perfect way to introduce seafood to kids. Calamari blend in the whole grain cake.

Everyone loves carrots so there’s no reason not to make them more often! Sautéed Rainbow Carrots are a healthy side dish.

Cheese and salami is a traditional Mediterranean mezzo platter. It’s traditionally served as an appetizer or afternoon snack.

You like mushrooms, he loves bacon. The kids want cheese. Here’s a way to please everyone: bacon and cheese stuffed mushrooms.

Oven-baked zucchini and carrot pancakes are incredibly easy to make and a perfect way to sneak veggies into your kids' breakfast or snack.

Luxurious treats with fudgy texture that are good for you and your loved ones. Three ingredients. Super easy to make. Paleo

Baked calamari rings made healthy by using olive oil, white whole wheat flour, and breadcrumbs to make them golden

Slow cooker cranberry and pear sauce with no added sugar is naturally sweetened with pear, orange juice and applesauce.

Whole grain buckwheat flour and banana muffins are topped with crunchy oats for a healthy start of a day. 30 minutes to make.

A hearty dish that’s ready in 45 minutes. It combines veggies and sausage with whole grain for a complete meal.

Light and yet meaty, this lighter Italian bolognese is packed with zucchini and made with ground turkey. Hint of garlic and oregano.

A healthy Halloween treat that’s quick, nutritious and tastes delicious! It’s a magical pumpkin and chocolate pudding potion.

Super easy to make, this sweet autumn chili is packed with veggies and is rich in protein. Make ahead and freeze half.

Garlicky bean and sage dip has a pleasant whipped texture and mild earthy flavors. Dip in chips, bread or veggies. Ready in 10 minutes.

Sweet and aromatic roasted fennel cannellini bean salad is a quick dish that tastes great hot or cold.

Easy summer snack: 2 minutes to make and all you need is a loaf of your favorite bread, butter, heirloom tomatoes, sea salt and fresh thyme.

Dairy-free maple chocolate crepes are a great way to kick your breakfast up a notch and make everyone feel like they’re on vacation.

Slow simmering beef, onion, celery, carrots, and tomatoes create a velvety sauce we know as Bolognese. Serve it with your favorite pasta!

Kale and bacon cakes, oven-baked, are easy to make and taste great. Make them ahead of time for breakfast, snack or a lunch on the go!

A mini turkey meatloaf, made with pancetta and fresh oregano for that fresh Italian flare.

Mediterranean beet salad made with roasted beetroots and leaves, seasoned with sea salt, virgin olive oil, garlic, lemon juice and thyme.

Ground beef and rice stuffed peppers is a comforting, delicious, hearty, and yet magically summery dish.

Homemade sweet Italian sausage breakfast patties: easier than you think! Ground turkey or pork (or both, red wine vinegar, and fresh herbs.

Bruschetta with creamy ricotta, fresh thyme and roasted red bell peppers dressed in garlicky balsamic vinaigrette served on a crunchy bread.