Asparagus roasted with garlic and parmesan cheese is an easy and delicious side dish - naturally low carb and gluten free too!

Vegetarian breakfast burritos stuffed with pinto beans, eggs, peppers and cheese. Perfect for busy mornings!

Crispy falafel with grain free tabbouleh, cucumber, black olives and tahini sauce

You're going to love this dairy free version of classic potato and leek soup. It is skipping the dairy, but none of the flavour!

Authentic homemade falafel made from soaked dried chickpeas and fresh herbs.

An easy and delicious vegetarian casserole of lentils and kidney beans in a rosemary and garlic tomato sauce.

Creamy parmesan polenta topped with a fried egg and sautéed spinach and tomatoes. Such a comforting vegetarian breakfast!

Authentic tasting risotto made easily in your Instant Pot! Creamy and delicious risotto with no stirring required!

Pan fried shrimp topped with sweet and spicy bang bang sauce and wrapped up in a corn tortilla with a creamy cilantro cabbage slaw.

Homemade refried black beans are topped with shredded lettuce and fresh pico de gallo in this easy and healthy vegetarian dish!

Pan seared halloumi cheese with roasted red peppers, tomato, onion, arugula and tzatziki - the perfect vegetarian sandwich!

Salmon baked in a quick & easy homemade teriyaki sauce served with steamed bok choy, rice and avocado. A healthy and easy dinner.

the creamiest restaurant style hummus without peeling chickpeas!

sitrfried veggies and egg with hoisin sauce served with mandarin pancakes. This easy vegetarian dinner is easily adaptable to any veggies!

Fresh tomatoes, cilantro and onion – pico de gallo is so easy to make at home!

On the table in 30 minutes, this easy weeknight skillet mac and cheese is full of cheesy goodness and a broiled breadcrumb topping.

All your favourite vegan burrito fillings in a bowl topped with a fresh and flavourful avocado salsa verde and pico de gallo.

Made in your blender in under 10 minutes, this creamy avocado salsa verde will be your new favourite sauce or dip!

Hoisin and ginger flavoured tempeh, sweet shredded carrot and crunchy red cabbage in a crunchy low carb lettuce wrap.

Instant Pot black bean soup is a hearty and flavourful soup made with dried black beans - no soaking required!

The CRISPIEST fries straight out of your oven - no deep frying required!

Shrimp cooked in a Greek style tomato sauce with onions, garlic, oregano and kalamata olives then topped with crumbled feta cheese.

Seasoned fish is pan-fried then paired with a light cilantro slaw on corn tortillas for a quick and healthy weeknight Mexican dinner.

Take out at home! Lightly crisped chow mein noodles topped with loads of vegetables in a light stir fry sauce.