Raspberry cacao almond muffins with rice flour and fresh yoghurt. Low sugar and carbs.

Ika Mata, a traditional Pacific recipe of raw fish marinated in lemon juice and coconut milk with red pepper and spring onions.

Proper Kiwi recipe for a perfect pavlova – pearly white crisp meringue outside, and soft inside. Beautiful!

This raw vegan macrobiotic frozen strawberry cashew cheesecake is perfect for summer. Follow the story from field to plate.

Homemade almond milk – a taste revelation!

Sushi - a healthy and simple meal. Once you get the hang of it making sushi is easy!

Delicious way to serve rice with beans – add a bit of stock and butter. A meal on its own or a tasty side.

A deliciously light but filling, broccoli cashew, almost-raw, vegan summer soup.

Plain and simple, amazing plum juice.

Three ingredients. Three minutes. Gorgeous summer breakfast or dessert.

Vegan macrobiotic sour lemon and blueberry cake.

Leek and Onion Miso Tart - vegan macrobiotic alternative to the traditional alsace tart.

Raw Asian style noodle salad made with fresh courgettes and a peanutty ginger dressing.

Fresh creamy almond milk and beautiful organic frozen fruit with a dash of sweet – this is what angels sip, on clouds, for afternoon tea.

An amazing raw porridge that tastes like the olden days.

Delicious fresh raw salad with crunchy cauliflower and middle eastern spices.

The raspberry is lovely and tart and the cacao nibs are a raw, natural version of chocolate chips which are crunchy and not at all sweet.

A slightly heavier sponge, but nutty and healthy with Spelt and Almond meal.

Three ingredients and three minutes to a gorgeous summer treat.

Super nutritious and filling energy balls, they make a great high energy snack or breakfast on the run.

This is the most amazingly easy and delicious coleslaw. It’s incredibly simple – but you can add carrot, poppy seeds, coriander...