Overnight oats, chia seeds & bananas, layered with a purple berry smoothie, topped with nuts & more fruit.

Low fodmap, vegan and soy free green smoothie with no added sugar, amped up with chia seeds, green tea and barley grass.

Like grandma's chicken stew, just low fodmap and easier to throw together, when you're hungry and hungover.

Low fodmap, gluten free, vegan pecan cookies subtly sweetened with maple syrup. Delicious, high protein, high fiber and guilt free.

Rolled oats soaked overnight in green tea, topped with blueberries, banana, walnuts & cinnamon for slow energy release and a trim waist.

Low fodmap, gluten free, egg free scones made with whole buckwheat, rice and oat flours and bursting with sharp cheddar.

Low fodmap mixed salad dressed with a punchy, tongue-tingling turmeric and black pepper vinaigrette

Orange, pineapple and carrot smoothie boosted with green tea, fresh turmeric, black pepper and chia seeds.

Low fodmap, gluten free, brown rice vermicelli with beef and veg, flavoured with miso and sake.

Low fodmap, gluten free and vegan flat bread made with whole grain brown rice and oat flours.