Simple Thai Yellow Curry Paste is made with less than 10 ingredients, most of them found in your pantry. Allergy friendly & freezer safe.

This South Asian fermented chutney uses mangoes, chili flakes, lemon, olive oil and mustard seeds to create a delicious and tangy condiment.

This cake is made with olive oil & yogurt. Dense but tender and easy to make. Nut free option too.

This Mexican Rice is fresh, tasty & an easy weeknight meal, great as leftovers and feeds a crowd too.

This 6 ingredient blueberry sauce comes together in 10 minutes. Use fresh or frozen blueberries and serve or pancakes or ice cream.

Try this nut-free version of Nutella made with sunflower seed butter, vanilla, maple syrup and cocoa powder. Delicious and easy!

Try this kale salad made with strawberries, quinoa, red onion, sunflower seeds & shaved parm. A perfect spring/summer salad.

This refined sugar free granola is made with healthy ingredients: coconut & olive oils, buckwheat groats & rice puffs. Easy & quick.

Enjoy these sweet potato-coconut muffins for breakfast or a snack. Loaded with healthy ingredients: free from dairy & refined sugar.

Delicious energy bites made with fresh ginger, dried apricots, coconut oil & coconut flour. Rolled in coconut flakes. Refined sugar free

Cranberry sauce with a twist. Spiced with cinnamon, cloves, ginger and red pepper flakes. Orange zest & juice add sweetness.

This delicious hummus combines sweetness from roasted golden beets w/ earthy flavors of lentils, cumin, EVOO & garlic. Vegan & top 8 free

This brittle is studded with nutrient dense ingredients; almonds, millet, buckwheat groats, vanilla, orange & maple syrup.

This sweet and slightly spicy fig chutney blends the beauty of fresh figs with warming spices such as cloves, mustard & coriander seeds.

This mango salsa is sweet-n-spicy. Made with cherry tomatoes, lime juice, EVOO, red onion, chile limon & jalapeño. Top 8 free & vegan.

Try this delicious allergy-friendly dip made with cannellini beans. It tastes just like hummus without the tahini. Top 8 free options too.

This roasted strawberry rhubarb compote is thrown together in a sheet pan & flavored with vanilla bean, sugar, lemon, thyme and rosewater.

These top 8 free bliss balls are made w/ sunflower butter, cacao powder & dates. Rolled in freeze dried raspberries & coconut flakes.

This cilantro garlic chutney is a great base for curries, grilled fish, and served as a dip. Top 8 free options and delicious.

This delicious cocoa granola is free from nuts, dairy & refined sugar. It provides crunch from buckwheat groats & seeds.

A flavorful healthy twist to use blood oranges while they are in season. Tabbouleh paired with green olives.

Sweet Potato cakes are drizzled with a preserved lemon yogurt sauce. These cakes make a tasty, easy mid-week option.

Here is my version of a rustic Fig Almond Cake made with olive oil & it's dairy free. Flavored with hints of cinnamon, cardamom & lemon zest.