A super green smoothie made from fluted pumpkin leaves (ugu) and mangoes. Filled with nutrients and flavour. No ugu? Use spinach.

Shrimp lettuce wraps with avocado mango salsa is an easy dish to make. Made with Nigerian prawns and mangoes.

Made from fresh mangoes, this dessert is gluten-free, healthy and tastes amazing. A Nigerian dessert based on an old English-style pudding.

Citrus fruits are in season in Nigeria. This colorful citrus fruit salad was the result of a trip to a local market.

A southwestern Nigerian dish made with locally grown rice and a sweet hot pepper stew.

Plantain chips a common Nigerian snack jazzed up with a side of salsa.