Roasted squash creamy quinoa risotto, vegan & naturally gluten free, a perfect healthy addition to your holiday table, only 130 calories

Pumpkin pie Popsicles made with roasted pumpkin, roasted apples, pumpkin pie spice & coconut milk. A fun holiday Paleo & vegan dessert

This lighter version vegan ricotta is extremely versatile, packed with plant based protein. one secret ingredient makes all the difference

Decadent vegan ricotta buckwheat pancakes, naturally gluten free, topped with Cherry blueberry coulis. A seriously sexy breakfast!

Roasted butternut squash noodles with roasted cherry tomatoes, garlic & mushrooms, sprinkled with vegan Parmesan and herbs.

Creamy roasted pumpkin soup, rich & comforting only 44 calories per serving, a perfect dairy-free & healthy addition.

Garlic Roasted Mushrooms with shallots, a touch of pinot grigio, sprinkled with fresh herbs. Earthy satisfying fall flavors

Socca chickpea crust with a touch of olive oil & spices topped with heirloom cherry tomatoes, fresh garlic, olives, and zoodles.

Banana fudge chocolaty muffins. Satisfy your sweet tooth without affecting your waistline! Gluten & sugar free.

Beautifully Roasted Heirloom tomatoes, garlic, olive oil and fresh herbs yield an incredibly flavorful tomato sauce that's so easy to make

Paleo skinny "bread" crumbs are super low calorie and low carb, a great addition to fall cooking, made from... you guessed it: cauliflower!

Cheesy creamy Mac n' Cheese, only 114 calories per serving. One skinny secret ingredient makes all the difference! Dairy & gluten free!

Steel cut oat veggie Paella with sauteed mushrooms, onions, thinly sliced bell peppers, tomatoes, olives, smoked paprika and saffron

Quina black bean & fire roasted tomato vegetarian chili ready in 35 minutes! Easy to make, packed with flavor & nutrition!

Creamy vanilla lemon Popsicles with fresh organic berries, drizzled with dark chocolate. Decadent tasting frozen treats, no sugar added!

Steel cut oat creamy mushroom vegan risotto with sauteed onions, garlic & thyme, deglazed with a crisp Pinot Grigio, slow cooked.

This falafel is pan seared with a minimal amount of fat, and made from black beans quinoa and chickpea flour with cumin and fresh cilantro