Asian style stir fried lettuce with any and all greens in your refrigerator make for a quick side dish or main with steaming hot rice.

A winter vegetable soup that's vibrant in taste and health, packed with the superpowers of pumpkin, carrot and spring onion.

Elevate your mashed potatoes with the sweet earthiness of green garlic for a flavourful version that's velvety smooth and unique.

Kick up the spice levels with this tangy, flavourful chicken curry that pairs well with rice and breads.

The humble radish shines in this easy stir fry, its natural sweetness evident in every morsel; goes well with rice or Indian breads.

A traditional Bengali winter vegetable stew flavoured with dried lentil dumplings that's flavourful and gut friendly.

A Bengali chutney made with seasonal fruits is the perfect last course and can be used for chapati rolls or as sourdough topping.

A deliciously thick, lactose-free smoothie rich with the sweetness of juicy mangoes and fibre-rich oats, this is a quick, healthy, and yummy

Fresh cherries and the goodness of yoghurt make for a refreshing, healthy and easy to make frozen dessert.

A traditional Scottish sweet that's similar to a fudge but more crumbly in texture.

Use leftover rice and crispy capsicums to make these leftover rice-stuffed capsicums that are spicy, smoky and filling.

A seasonal Bengali dessert crepe with a filling made of desiccated coconut & jaggery.

The caramelly-taste of dates and tender notes of coconut milk blend for a healthy, easy to make frozen dessertThe caramelly-taste of dates a

Fresh pumpkin & carrots with a dash of Piri Piri seasoning make for a vibrant fall meal.

An Indian dessert made with barnyard millet, flavoured with Plum + Roses Brew.

A noodle dish with the nutty taste of sesame oil and goodness of eggs.

Desiccated coconut and fresh carrot slow cooked in fresh cream, sweetened with jaggery.

Guymag, an easy healthy pudding/halva recipe from Azerbaijan; perfect for a winter morning breakfast.

Cottage cheese/paneer and green peas cooked in a creamy yoghurt-based sauce.

Substitute the store-bought sugary health drink for this homemade powder filled with the goodness of nuts and natural sugar.

Ginger Chilli Chai concentrate, a zingy and refreshing way of drinking iced tea in the sweltering heat.

Fresh neem leaves stir-fried with coconut to crispy perfection; just another way to include the nutrition of neem in your diet.

Red spinach or lal shaak stir fried in garlic-tempered oil makes for a healthy dish with rice or on its own.

Fish Head Mishmash is a traditional and popular Bengali dish where the fish head is fried and cooked with rice.