A vegan tempeh BLT sandwich that is DELICIOUS and has a tangy twist! Made WITHOUT vegan mayo! Plant-based, oil-free & gluten-free option!

A green smoothie that raises the bar! The secret ingredient is fresh basil. It has a bright and tropical twist and is a smoothie must-try!

Raw Raspberry Buckwheat Porridge – an easy raw vegan recipe. If you love smoothie bowls and overnight oats, you'll love this!

A "how-to" make miso soup summary with an easy yet authentic recipe! Vegan, gluten-free, oil-free!

An oil-free roasted pizza-flavored chickpea snack! Plant-based, gluten-free, and super healthy!

An oil-free hummus spin-off made from nutritious adzuki beans.

A high protein vegan soup ready in 30 minutes! Vega, gluten-free, oil-free!

A whole food pancake made in a blender! Easy cleanup, healthy, and delicious!

A chickpea loaf, like a vegan meatloaf, that's great for holiday meals and gatherings! Vegan, gluten-free, oil-free!

A vegan bliss ball for Christmas! Vegan, oil-free, and gluten-free!

Easy Iced Matcha Latte (vegan!) that you can make in a jar!

Restaurant-style vegan bruschetta made with flavourful whole foods! Plant-based and oil-free.

An easy vegan Red Lentil Curry Soup, made oil and gluten free. A quick weeknight recipe for a sparse pantry!

Basic baked tofu, a great recipe if you're new to tofu! Easy and versatile! Oil-free, gluten-free, vegan.

An easy vegan sour cream made from cashews (without oil!). Plant-based, oil-free, 3 ingredients!

2-ingredient raspberry chia jam! No added sweetener and made with frozen raspberries!

How to make a simple buddha bowl with basic recipes! Plant-based, oil-free, gluten-free!

Cream of mushroom soup without dairy or oil! Easy and delicious! Vegan, gluten-free, oil-free!

The easiest overnight breakfast! Steel cut oats in a slow cooker!

Vegan, plant-based, and yummy! An impressive and healthy side dish!

Plant-based, oil-free, and a great recipe if tofu is new to you!

One-pot, easy Vegan Broccoli Dahl! An easy weeknight lunch that's full of flavor, fiber and antioxidants! Oil-free, gluten-free & nut-free.

A how-to on starting your engine in the morning with a gentle Lemon Ginger Tea.

Protein on a plant-based diet? Not a problem! This is Quinoa Edamame Salad is plant-based, gluten-free, oil-free and packed with protein!