Patate e carciofi super croccanti in friggitrice ad aria con pochissimo olio, un contorno light buonissimo! Scopri la ricetta passo passo.

Una torta soffice alle mele e noci, un dolce light senza burro autunnale delizioso semplice e veloce con tante buone mele rosse e noci(in

Un contorno leggero molto gustoso con l'insalata scarola stufata in padella con olive e peperoncino piccante (in italiano)

bruschetta with anchovies and tomato a quick and easy appetizer (in Italian)

spelled and chickpea salad, a simple and quick cold summer single dish with spelled, chickpeas and raw vegetables (in Italian)

Light homemade granola without sweeteners Find out how to prepare a simple crunchy granola with buckwheat in just a few minutes (in italian)

Savoy cabbage with chickpeas is a healthy and light vegetarian second course to cook lightly stewed cabbage in a pan in 20 minutes. (in Italian)

Recipe of homemade loaf bread with licoli (mother yeast in liquid version) good and healthy with wholemeal flour type 2, excellent for break

Asparagus flans with a delicate taste for the first outdoor picnics, to be enjoyed both hot and cold (in Italian)

Cabbage rolls stuffed with meat and steamed. (in Italian)

Light loaf pan with apples - no oil, no butter and soft (in Italian)

Pasta and broccoli, a classic Mediterranean cuisine. (in Italian)

First light dish with pasta and lentils, healthy and good. (in Italian)

Baked Vegetarian Eggplant meatballs (in Italian)

Light cake with pears and chocolate. (in Italian)

You need something fast, good and healthy? Then try these dates with walnuts. (in Italian)

A fresh and light summer dish with basmati rice, chickpeas and zucchini. (in Italian)

Light biscuits with oat bran (in Italian)