Gluten free rhubarb and ginger frangipane tart. Buttery, sweet and low FODMAP!

Blood orange and fennel chicken thighs, with feta, olives and maple syrup. Low FODMAP and gluten free.

Sweet and tangy gluten free and low FODMAP lemon drizzle loaf cake!

Simple gluten free and low FODMAP banana bread, with a crunchy brown sugar crust and a hint of cinnamon and vanilla.

Gluten free and low FODMAP beer batter Yorkshire puddings! Extra light and fluffy on the inside and crispy and golden on the outside.

Gluten free and low FODMAP pork, chestnut and sage stuffing. Crunchy on top and lifted with a little clementine zest.

Gluten free, low FODMAP mince pies with melt-in-the-mouth pastry and a delicious mincemeat style filling that tastes just like the real deal

Pumpkin Swiss roll. A gluten free pumpkin sponge with spice & orange zest, surrounding a silky, velvety, cream cheese icing swirl.

Carrot, coconut and ginger soup. Quick, nutritious, big batch food that’s delicious any day of the week. Low FODMAP.

Cheesy parsnip, sweet potato and herb crumble. Gluten free, low FODMAP and easily made vegan too. A goodie for cold days.

Chewy on the inside and crunchy on the outside white chocolate and macadamia nut cookies. Gluten free and low FODMAP!

Prep for the week ahead by making a batch of this low FODMAP pumpkin sesame granola!

Low FODMAP breadcrumb crusted salmon with a secret layer of mayo and mustard that results in the most delicate and buttery fish.

My take on a low FODMAP vegetarian chilli, that’s rich, smoky and just as satisfying as the meat-filled versions.

Simple, flexible and seasonal low FODMAP sweetcorn, tomato and feta frittata. A delicious portable lunch.

Versatile, adaptable and delicious watercress pesto with walnuts. Low FODMAP and gluten free, spread on toast or stir through pasta.

FODMAP friendly s’mores bars! Sticky, gooey and sweet, with a cookie dough like base, a layer of dark chocolate and a layer of marshmallows.

Low FODMAP and gluten free prawn and fennel spaghetti. So rich, so tomatoey and so satisfying.

Gluten free and FODMAP friendly roasted strawberry sour cream cake. Rich, sweet, tangy and delicious.

Three ingredient tomato chutney. FODMAP friendly, gluten free, vegan and delicious!

Creamy, fruity and delicious, strawberry and vanilla yogurt ice lollies and pineapple and coconut yogurt ice lollies. FODMAP friendly.

Herby mustard new potato and green bean salad with jammy eggs. Seasonal, low FODMAP and gluten free.

Reese’s peanut butter cup brownies, with lots of flaky salt. Gluten free and can be made low FODMAP.

Sweet, crunchy FODMAP friendly granola. Adapt to suit you and your gut!