A one-pot, self-brothing soup, made in the Instant Pot. AIP & Paleo.

Rhubarb, roasted with vanilla and orange, becomes the topping to a classic dairy-free coconut milk panna cotta custard (AIP & Paleo)

AIP/Paleo Irish Soda Bread: quick and easy and free from most allergens!

Paloma: a refreshing, celebratory grapefruit & lime cocktail that fits within a Paleo lifestyle. Omit the tequila to make an AIP mocktail.

Roasted Nectarine & Lavender Sorbet: an easy no-churn recipe featuring the delicious combination of stone fruit & lavender. (AIP, Paleo)

Sautéed Apples: a delicious low sugar treat. AIP, Paleo, Whole30, 21DSD, Vegan.

Toasted Coconut Tapioca Pudding: a traditional favorite plus toasted coconut & topped with tropical fruits. AIP, Paleo, Vegan.

Turmeric Pork Skillet: a flavorful, good-for-you, quick & easy main course. AIP, Paleo, Whole 30

A delicious, nutrient dense chicken liver pâté that happens to also be AIP, Paleo & low FODMAP.

A classic favorite, sweet potato casserole, made AIP, Paleo & Vegan. Perfect for a holiday meal or anytime a special side dish is needed.

Spiced Pumpkin Tea Latte: a twist on the traditional PSL made dairy-free, coffee-free with real pumpkin & plenty of warm spices. AIP & Paleo

Marinated Flank Steak: an easy, delicious, melt-in-your-mouth main course. AIP, Paleo, Low FODMAP, Whole 30 compliant.

Matcha Jasmine Tea Latte. Warm, frothy, delicious & satisfying! AIP, Paleo & Low FODMAP.

Mocha Frappes go paleo! Includes two variations of this paleo-ified treat: one fully paleo, one almost paleo.

Strawberry Rhubarb Crumble: a taste of spring that still fits with AIP, Paleo & vegan guidelines.

Wrapped dates are a fabulous appetizer, whether you choose to wrap the medjool dates with bacon or prosciutto. AIP & Paleo.

Plantain Chip Chicken: crisp & juicy chicken, breaded with plantain chip crumbs and baked to golden perfection. Paleo & AIP.

Chicken, Bacon, Kale & Spaghetti Squash Hash satisfies a pasta craving without breaking AIP or Paleo guidelines.

A recipe for starch-free turkey gravy (AIP & Paleo).

Pumpkin Panna Cotta Tart with Gingersnap Macaroon Crust-- an AIP & Paleo Holiday treat.

An AIP paleo & vegan twist on a comfort classic: tapioca pudding porridge. Served with roasted apples. Fantastic for dessert OR breakfast.

No tomatoes? This "Nomato" bolognese served over spaghetti squash satisfies a pasta craving with nary a nightshade in sight. (AIP & Paleo)

An easy homemade bulletproof pumpkin spice latte made with coconut milk, real pumpkin, dates, coconut oil & plenty of spice.

Simple Guacamole, made with just 4 required ingredients, is a perfect dip or spread that also fits in to AIP guidelines.