Lebanese bulgur bi zeit, a tasty & nutritious vegan Mediterranean recipe.

EVOO, mandarin & cacao muffins, very spongy muffins with a Mediterranean touch

This Mediterranean tomato & red pepper soup is a tasty & nutritious vegan recipe of the Mediterranean cuisine.

Mediterranean chickpea & vegetable stew, a tasty and nutritious vegan comfort food dish.

Roasted aubergine with tarator sauce & pomegranate seeds, a tasty & nutritious vegan Mediterranean diet recipe.

Matcha & Cacao energy balls a healthy and tasty vegan snack on the go.

Beetroot hummus, a tasty version of my Lebanese family hummus recipe. Vegan & gluten free

Watermelon gazpacho, a tasty & nutritious vegan Mediterranean diet recipe

Lebanese rice with vermicelli, a tasty vegan Mediterranean diet recipe ready in just about 20 minutes.

Foul bi zeit, a delicious Lebanese recipe of fresh fava beans with extra virgin olive oil (EVOO). Vegan & Gluten free

These strawberry, banana & yogurt popsicles are super creamy and the perfect natural treat to refresh during summer!

Cocarrois are a traditional Easter empanada from Majorca island. These are vegan & absolutely delicious!

Muhammara: hot red pepper dip. My Lebanese family version of this tasty vegan Mediterranean appetizer recipe original from Syria.

Spicy Mediterranean pasta with chard. A tasty & nutritious vegan dish from the Mediterranean cuisine.

Celebrate World Pulses Day with this tasty & nutritious Mediterranean diet recipe of Pasta e Fagioli. Vegan & Gluten Free

Mediterranean white beans with artichoke & tomato, a tasty & nutritious vegan recipe from the Mediterranean cuisine. Gluten free

Red lentil spaghetti with Brussels sprouts, a delicious & nutritious vegan recipe from the Mediterranean cuisine. Gluten free

These EVOO mini flatbreads are perfect for the holiday season served with hummus, baba ghanoush or vegan paté.

Chocolate & EVOO turrón, a traditional Christmas treat in Spain. Only 3 ingredients for an indulgent vegan treat!

Potato kibbeh, a tasty and nutritious vegan dish from the Mediterranean cuisine perfect for Thanksgiving.

Spaghetti aglio e olio with broccoli, a delicious and highly nutritious Italian pasta dish. Vegan

Red lentil kibbeh, a tasty and nutritious vegan Mediterranean recipe ready in only 30 minutes with less than 10 ingredients.

Andalusian Gazpacho made of raw vegetables, rich in Vitamin C & antioxidants. Vegan & Gluten Free (In Spanish)

These 2 ingredients vegan strawberry popsicles are a tasty & nutritious way to refresh when the temperatures are high. (In Spanish)