Vegan Almond Butter Chocolate Chip Cookies. Uses oats, maple syrup and flax-eggs. It is hard to not just eat the batter!

Recipe for dairy-free homemade hemp milk. So easy to make and is higher in protein then regular cows milk. Add it to your breakfast :)

This Pumpkin Spice Trail Mix is great as an oatmeal topper for breakfast. It also tastes great on a roasted squash salad or a smoothie bowl.

This two-ingredient cheesecake uses homemade Labna or yogurt cheese as the base. Top with your fave homemade berry jam.

For breakfast or post workout the blueberry kefir chia pudding is high in probiotics, protein and fibre.

A warming soup filled with a variety of legumes, to fill you up with low glycemic index carbohydrates and good quality protein.

Simple high calcium fig energy balls, filled with calcium rich ingredients for bone health. Tahini, almonds, chia, oranges, and figs

The combination of toasted coconut, creamy tahini and honey make these delicious. The hemp hearts offers protein at 5g per energy ball.

Locally inspired Chaga Turmeric Golden Mylk uses homemade hemp milk to make a creamy drink full of nourishing ingredients.

Adapted from My New Roots Brussels Sprouts Slaw, this summer slaw uses antioxidant rich cabbage and carrots with a light yogurt dressing

This Chanterelle Barley Risotto is made with kale and mung beans. The result is a hearty, healthy, protein packed dish.

A simple to make vegetarian winter soup using lentil, kale and garam masala. This healthy dish takes less than 30 minutes to make.

Tempeh Almond Meatballs are simple to prepare with minimal ingredients and are super tasty. Great to add to salads.

Better than pancakes! Steel-cut oats with peanut butter and banana is a great high protein meal to kick start your day!

What is a vegan alternative to parmesan cheese? Well miso in fact! Replacing pine nuts with hemp seeds for more protein.

High protein breakfast smoothie made with Greek Yogurt and Hemp hearts. A great start to the day with 25g of protein!

Simple to make and a great afternoon or school snack. Only 100 calories and packed full of goodness!

Healthy Japanese salad bowls served with brown rice, eggs and a miso tahini dressing. Tasty and delicious.

Summer salad topped with a vegan and gluten free creamy garlic and tahini dressing.

Summer salad with only 5 ingredients: Beets, Green Beans, Goat Cheese, Lemon and Olive Oil. Healthy and delicious

This summer try this vegetarian citrus lentil soup with Greek inspired flavours and topped with feta and rosemary.

Garlic scape pesto is the perfect addition to stuffed mushrooms. Top with goat cheese for a healthy snack or appetizer.

Summer Salad Bowl with Tofu. Summer vegetables like beets, carrot and kale topped with crunchy sunflower seeds.

Tasty and healthy lentil salad. Quick and easy and great for all seasons. Delicious with the addition of fresh herbs and basil vinaigrette.