This creamy, vibrant, mineral-rich corn and pumpkin soup is super tasty and is a perfect side for any main meal in the fall and winter.

Pumpkin puree serves as the base for many of these recipes. Learn how to roast the pie pumpkin to make the puree at home easily.

A mineral- and protein-rich, comforting fall dinner or lunch.

This glowing green smoothie tastes like dessert in a bowl. This vitamin-mineral-rich smoothie offers hyper-nutrition for your skin.

Wake up your taste buds and boost digestion with this enzyme-rich digestive radish, carrot, and ginger salad with tomatotes.

This butternut squash soup with kale and white beans is one-pot meal and packs nearly 20 grams of protein.

This mineral-rich easy escarole salad perfectly pairs with walnuts and raisins and comes together in less than 15 minutes.

This quick mineral-rich salad has sweet and sour notes. Enjoy it as a side salad or turn it into a full meal by adding chickpeas.

Niçoise salad is as much a feast for the eyes as it is for taste buds. Delicious way to eat 4 servings of veggies in this light meal.

This chilled Spanish soup with summer favorites like tomatoes, peppers, and cucumbers packs a lot of flavor as well as antioxidants

Loaded with flavors, texture, and enzymes--zesty, spicy, creamy- this freshly-made guacamole comes together within minutes.

This Indian red lentil and spinach dal is simple, healthy, and and easy to prepare. Enjoy as a soup or pair with your favorite grains.

Made with energizing ingredients, the walnut pâté and beet sandwich over mixed greens is a mosaic of colors and a health, tasty light meal.

Toast topped with deliciously creamy walnut/shallot/garlic cream and again layered with herbed, silky mushrooms and slightly crunchy walnuts

This soup is made with an assortment of portobello, cremini, and shiitake mushrooms. High in selenium, this mushroom soup voids heavy cream.

This vegan, scrumptious, super easy to make mango dessert can be served as a tea cake, regular cake, or Indian dessert Barfi

This antioxidant-rich tomato soup is super creamy, due to a secret ingredient-almonds. Fresh basil further boosts the taste profile.

Complex flavor of these no-bake energy balls may remind you of chocolate brownies or cake; without the energy dip of a sugar-dense dessert.

If you miss the most important meal of the day-breakfast- for the lack of time this smoothie offers a filling, nutritious breakfast.

Energizing and resplendent salad with antioxidant goodness of cherries. Use as a light lunch or tasty side.

Made with a superfood-sweet potatoes, this vegan, no-processed sugar added pudding helps satisfy sugar cravings and makes a great snack.

This vegan, gluten-free quick black bean and fresh corn salad pairs summer sweet corn with black beans to form a healthy, filling meal.

Stay energized throughout the morning with these vegan, gluten-free pancakes--made with energizing ingredients.

These antioxidant-rich easy maple-glazed carrots are super easy to prepare and work as a side for most main dishes.