Rich in plant-based protein & dietary fiber, this low GI dish will fill you up with essential nutrients and energy

Find all the tips & techniques to master the roux and make a creamy sauce to complement the cheesy goodness in this Mac & cheese recipe

Kick-start your day with this mouth-watering, heart-healthy & satisfying Masala Tofu Scramble that is also quick & easy to make.

This mildly spiced ‘spinach & lentil rice’ is perfect for a quick, easy and healthy one-pot meal that will satisfy the whole family.

Middle Eastern inspired za’atar bruschetta with fresh tomatoes, cucumber, kalamata olives & fresh mint leaves. Perfect as a starter or snack

This creamy, cooling & refreshing zucchini raita is bursting with flavors, quick, easy & nutritious. Perfect as side dish, snack or as a dip

These savory buckwheat & cauliflower pancake/flatbread are perfect for a quick, easy & nutritious breakfast or a light meal-vegan/glutenfree

Made using fresh tomatoes, spices & lots of coriander(cilantro); this soup is the ‘tomato soup for the Soul'. Naturally vegan & gluten-free!

You’ll love the combination of mushrooms, broccoli, capsicum & kalamata olives in this quick & easy, no-fuss vegetarian pasta bake.

You’ll love this creamy & savory version of steel cut oats cooked with red lentils (oats khichdi) making it more healthy & nutritious.

With less than 10 ingredients, these crunchy 'moong dal pakoras' are easy to make & highly addictive. Perfect for a rainy day or in winters.

This onion raita is quick, easy and unique with its turmeric & cumin seeds tarka/tempering. Perfect for summers but can be made anytime.

This daal tarka is quick & easy, perfect for a lazy weekend or busy weekdays. Nutritious and flavorful with a no-fuss tarka (tempering)

This spinach & red kidney beans curry is rich in plant-based protein, dietary fibre, vitamins, micronutrients & complex, low GI carbs!

This hot, tangy & creamy coriander & mint chutney (dip) will occupy a permanent space in your fridge. Quick, easy, versatile & oil-free!

Warning! Highly addictive. This sweet & spicy pineapple chutney is great on a grazing board, perfect with parathas or even sandwiches!

This soybean and mushroom curry is an easy and delicious way to incorporate a complete source of plant-based protein, fiber and low GI carbs

Make your own ghee at home from butter, it's easy &quick with just one ingredient. Better taste & quality, you can make the amount you need.

Cooked in just 10 minutes, jeera rice is a perfect accompaniment to any stew, curry or dal. Make perfect & fluffy jeera rice every time!

This moreish & creamy daal is a perfect comfort food, quick and easy with just a few basic ingredients. Rich in protein, iron & fiber.

This creamy and tangy tomato soup with lentils (yellow moong dal) is quick, easy and full of nutrition! It's light but still filling.

You'll love this charred corn salad with oil-free coriander dressing! It's tangy, spicy, sweet, herby & garlicky. Have it as a salad/mains!

Looking for new ways to incorporate kale in your diet? This kale raita is a delicious, quick and easy way to add this superfood to your diet

This mixed vegetable pulao ticks all the boxes for a quick, easy and healthy one pot meal for the whole family. Perfect for any day!