Look no further for a 5 min quick protein filled breakfast. More protein = our best friend = steady weight loss

Peanut Butter Quinoa Protein bites are quick energy bites that give you good protein fix after a workout or can satisfy your sweet cravings

Made with sweet potatoes and equally good as regular fries- plus these are friends for your waistline.

A simple and quick recipe for baked kale chips, can satisfy your cravings for fries/chips when you are trying to lose weight!

Chocolate Chip Oats Protein Bites An easy recipe for seriously delicious chocolate chip oats protein bites, best as post workout snack

Make the regular porridge burst with tangy flavors of this plum compote, a healthier porridge topping with juicy plums

Why do we need to eat a high protein breakfast to lose weight? And a recipe included to make the best scrambled egg ever!

Simple and easy to make chocolate protein balls-perfect snack for those who are trying to lose weight and be fit- no refined sugar at all!