A step-by-step detailed recipe of this Barnyard millet Savory porridge/ Samo upma is usually made during Navratri as fasting recipe.

If you haven’t tried eating millet yet, this Millet Fried ‘rice’ is a great place to start! Low GI (great for type2 diabetes) + Vegan + GF!

A gluten-free and vegan recipe made with barnyard millet and veggies. A perfect fasting recipe.

Sama ke chawal is combined with boiled potatoes to form these Falahari crispy fritters.

South Indian snack with barnyard millet flour instead of rice flour, no onion or garlic. vegan

Moriya Khichdi - Indian fasting dish made from barnyard millet (samo, varai). Traditionally prepared during Hindu religious fasting days.