Bottle gourd chutney - fortified with dals and greens, this chutney pairs with hot rice and ghee for a wholesome vegetarian meal.

The humble calabash cooked in creamy cardamom sauce. A decadent gluten-free dessert under 200Kcal per portion.

Lauki or bottle gourd halwa, a sweet and delicate stove-top Indian pudding. Cooked in milk, sugar and a bit of ghee for a luscious treat!

Indian flavored Sweet and Sour Bottle Gourd: a popular but unusual vegetable cooked with a hint of spice.