Pineapple Tepache is a traditional beverage from Mexico. This naturally effervescent drink is made from the rinds and cores of pineapples.

Save your money! These tasty homemade wellness shots are easy to make and are much cheaper than the ones at the supermarket.

Step-by-step recipe to make homemade sauerkraut. Tangy, crunchy, and packed with gut-healthy probiotics. It's healthy, and versatile.

Whether you're sensitive to garlic or you just hate the flavor, this delicious creamy hummus is for you!

A warm and nourishing mushroom and seaweed broth that will leave you wanting more and is healing for your gut health.

Super fluffy, low FODMAP pancakes that are gluten free, dairy free and refined sugar free. A nourishing, delicious breakfast!

These health benefits of Drinking Pickle Juice (or just a dill pickle) will blow your mind!

This vegan soup provides gut and digestion support.

It's no secret that juice for digestion can be a great way to help with an upset stomach.

Healthy & Delicious Green Juice. Wonderful reset beverage packed with nutritious ingredients. Use a blender or juicer.

This Delicious Vegan Kimchi is super easy to make, does not need to be fermented in order to be enjoyed and is both gluten-free and vegan!

Looking to improve your gut health for a happy body and weight control? Make this easy homemade kombucha for a happy gut!

This keto coconut yogurt is a tasty dairy-free alternative. Low-carb, vegan, and sugar-free. You only need 3 ingredients!

Blood orange and fennel chicken thighs, with feta, olives and maple syrup. Low FODMAP and gluten free.

Buttery cauliflower + turmeric + hazelnuts = a side dish that is out of this world in both flavor and nutritious benefits!

This homemade, delicious Sauerkraut is an amazing boost for your gut health! With very little effort, you get a jar of goodness - enjoy!

Kefir Overnight Oats requires only 3 ingredients: old fashioned oats, kefir & fruit. Easy to meal prep for a healthy breakfast!

Want nourishing bone broth in an hour? Try this recipe for chicken bone broth made in the pressure cooker.

Instant Pot beef bone broth is fast and easy to make. Produce a constant supply of bone broth essential in every healing diet.

Soft, delicious and the healthiest spelt pancakes that I make over and over again.

These overnight oats are made with probiotic-rich kefir and flavored with pureed berries and a drizzle of peanut butter!

This creamy avocado egg salad is made with gut-healthy sauerkraut and Greek yogurt. Healthier and more delicious than the store-bought!

These peach and mango gummies are a perfect snack for Easter - refined sugar free, easy to make and your gut loves them!

No matter what the season or our unique phase of health, it’s key to nourish our digestive system.