“The Date and Nut Salami Log is healthy with no added refined sugar and will keep you fueled for long. GF with a vegan option.

This classic Middle Eastern salad gets a turbo charge of Quinoa, making it a highly nutritious dish containing all the essential amino acids

You can even call it Middle Eastern risotto. Do you know that Freekeh has nearly double the amount of protein and fiber that quinoa has!

African stews are diverse and full of flavors! Sweet potato leaves are packed with antioxidants, fibers and vitamins.

makes a great drink after a workout or run. It is a great source for protein and good fats.

Mujadara with Bulgur - Lentil bulgur pilaf! Comfort food at its best! Vegan, healthy and high in fiber.

Kamounit Banadoura/Kibbet Banadoura/Tomato Kibbeh. Vegan and unbelievably good!

This full of flavor Thai Peanut Chicken Pasta uses a healthier noodle, contains high levels of protein and added cabbage!

Smoky Black Bean Soup with Ham Hocks just like my mom used to make with a drizzle of vinegar on top.