Creamy, cheesy, and mayo-free! This Easy Baked Spinach Artichoke Dip is ready in 40 minutes and perfect for holiday or game day parties.

This Easy Gluten-Free Beef Stroganoff is a 30-minute, one-pot low FODMAP meal with tender sirloin, savory sauce, and brown rice noodles.

Sushi Bake is an excellent and easy way to eat deconstructed sushi, ready in no time and absolutely to die for.

Sushi Bake is an excellent and easy way to eat deconstructed sushi, ready in no time and absolutely to die for.

Easy prawn and chorizo pasta recipe with fresh linguine pasta, prawns, chorizo, and seasoning. Simple midweek meal, that perfect quick and e

Easy vegan Turkish Lentil Meatballs —Simple, healthy, gluten free, and protein packed! Perfect for a simple, filling meatless meal.

Smoked meatloaf with quail eggs is a dish that combines the classic meatloaf recipe with a smoky flavor and the addition of quail eggs.

Classic Macaroni Salad Meets Coleslaw - Perfect alongside burgers or dogs. Low FODMAP and Gluten Free

Our Easy Low FODMAP Pizza recipe is the simplest and most straight forward of our pizza recipes. Gluten Free!

This is like a classic mac and cheese bumped up a notch or two! Gluten Free! Low FODMAP! And SOOO easy to make! Dig in!

dairy-free/non-dairy, single-layer cake that has sophisticated flavor pairings of chocolate, orange, and almond

“Sir Nicky” aka Syrniki is an absolutely delicious breakfast or brunch with a high-protein, low-fat way to start your day. Good fuel!

Low FODMAP and low lactose stracciatella ice cream! Delicious homemade stracciatella ice cream with only 4 ingredients. Super simple to make

These yummy Low FODMAP Scallops with Lemon are melt-in-your-mouth-good and perfect for a date night at home!

Gluten-free, paleo and whole30-friendly, this Low FODMAP Steak and Potatoes Sheet Pan Meal is a savory and satisfying meal-in-one.

Easy Stuffed Bell Peppers with Brown Rice & Creamy Tomato Sauce (Low FODMAP, Gluten Free, & Low Lactose)

Low Fodmap Spicy Lemon Pasta with Shrimp

Low Fodmap Fajita Migas

Tasty and healthy mid week Cottage Pie ready in 30 minutes, serves 6 generous portions at just over $3 each.

Gluten-Free Yogurt Blueberry Lemon Scones.

Healthy Greek Yogurt Sweet Potato Corn Chowder

Healthy Mint Chocolate Chip Greek Yogurt Ice Cream. Can you guess what makes it green?