This creamy Palak Dal combines protein-rich lentils with spinach for a comforting dish that’s easy to make and packed with nutrients.

This is an easy and quick way to kick start your day with a scrumptious healthy breakfast.

Our Superfood Keto Smoothie features a combination of veggies, berries and healthy fats, blended into a delicious breakfast smoothie.

A nutrient dense delight loaded with greens and topped with a delicious sugar free dressing!

A delicious teriyaki sauce that takes minutes to whisk up, crispy tofu, sauteed broccoli over a bed of rice noodles.

Quick, easy and nutritious Paleo Salmon Power Bowls in a sheet pan and topped with luscious avocado and a dreamy maple-balsamic dressing.

A smooth, thick, and absolutely delicious tropical smoothie that's good for you too. You can't even taste the spinach!

Dragonfruit Smoothie Bowl is a beautiful, quick, & easy tropical recipe made with just 3 ingredients! Add your favorite toppings and enjoy!

This nutrient dense dairy free, pasta free soup is so simple and creamy, it's like it actually has cheese in it!

A dairy free keto version of the classic Avgolemono that doesn't disappoint. Full of flavor and creaminess, a wonderful diversion!

Autumn Squash Soup that tastes like the one at Panera with half the calories and double the nutrition.

This smooth, creamy Vegan Beetroot Soup is incredibly nutrient-dense and surprisingly delicious. Perfect for autumn and so easy to make!

Healthy Oatmeal Raisin cookies that are rich in nutrients and fiber! These cookies are gluten free and dairy free.

Need something to cheer you up from the winter blues? Well this vibrant salad along with its tasty dressing will do just that!

Bone marrow —the butter of the gods. It’s a trendy and delicious menu-item and a nutrient-dense superfood. Prepare this delicacy at home.

Delicious, nutrient-dense smoked salmon jerky with maple syrup on your Traeger (or pellet grill) is so much better than store bought.

Here's a low carb, nutrient dense smoothie that makes for a perfect breakfast. It will keep you full all morning while nourishing your body.

Plant Based Sweet And Tangy Baked Beans (oil free)

Tender farro, nutrient dense kale, tart cranberries, creamy goat cheese and a delicate lemon herb dressing.

Whole Food Plant Based Chocolate Cake with Creamy Chocolate Frosting (oil free)

These nutrient dense, protein packed cookies will help keep Halloween candy at bay and your waistline intact. Satisfy your sweet tooth.

Crispy skin and tender meat; I present to you my perfect roast chicken recipe!

We absolutely LOVE this wholesome gluten free apple crisp. Make is vegan by using coconut oil. Recipe option Paleo topping included!

Are you ready to learn How to Cook Spaghetti Squash? Make perfect squash! Bake, slow cook, pressure cook, or Instant Pot.