3 different spices to form a harmonious mix of vibrant, bold flavor that will take your wings to a whole new level.

A tasty AF sandwich that hits all your nutritional post run needs - carbs, protein, healthy fats and electrolyte replenishment.

A creative twist for leftover oatmeal, these chocolate breakfast cookies are great for on the go. Lf, sf

A citrusy rum cocktail featuring orange blossom honey syrup. Fresh, bright, and worthy of any celebration.

Piña Coladas for Mother’s Day

Pineapple Coconut Muffins

Vanilla cupcakes to celebrate that I can run again after recovering from a stress fracture. (Recipe in Spanish, translator on sidebar)

Spiked Ribbon Salad, a traditional Midwestern gelatin dessert gussied up for the holidays with a touch of spirits!