Capers have so many amazing properties that are good for the body. Quercetin and fiber are just 2 of it's amazing benefits. Delicious.

This soup is made with an assortment of portobello, cremini, and shiitake mushrooms. High in selenium, this mushroom soup voids heavy cream.

A tasty chicken broccoli slaw salad with Greek yogurt, fresh lemon and ground ginger as the base for a dressing and it’s amazingly healthy.

Golden Turmeric Milk or Turmeric Latte is a powerful Ayurvedic Indian drink with immunity boosting properties. Easy, healthy and comforting.

Build a better breakfast bowl in only 5 minutes. Real food. Real Simple.

A carrot and fennel soup that's healthy and easy to make.

Cauliflower with Dates and Olives, a Spanish-style tapas that celebrates the best of the Mediterranean Diet.

Antioxidant-rich Blueberry and strawberry breakfast smoothie

This Red Wine Hot Chocolate make the perfect holiday treat. Only 3 ingredients needed!

Tart and sweet black raspberries make this pie perfect for summer. Ripe and in season, black raspberries are also very high in antioxidants.

Pumpkin makes this risotto creamy without the addition of butter or cheese.