Beans for breakfast may sound odd, wait until you taste foul medames. Vegan and GF

popular in Yemen and Saudi Arabia called Qulaba or Qulabah. There is the addition of tahini which enhances the flavor.

How to Cook Duck Breasts with crispy skin and cooked perfectly every time.

Foul moudammas with chickpeas, a delicious vegan Lebanese recipe rich in iron and protein that pleases meat eaters palates too.

Ful Medames is a Middle Eastern breakfast of braised fava beans. This quick adaptation can be eaten any time of day (vegetarian, vegan opt).

Ethiopian-style ful medames