Did you know you can grow sprouts in a jar on your countertop? So easy, nutritious & all you need is a jar, cheesecloth, water & your seeds!

Sprouting lentils is fun, and easy and turns them into an even more nutritious powerhouse!

Green Superfood Salad with Black Garlic Vinaigrette

Follow these 2 simple steps for sprouting buckwheat at home.

Highly nutritious and wholesome, mixed sprouts curry made with a combination of sprouted lentils, beans, nuts, and seeds. vegan, gluten-free

This easy recipe for vegan roasted sprouts and chestnuts includes a sweet, salty, smoky dressing for the yummiest Christmas sprouts!

Brussels sprouts and sweet potatoes with toasted pecans, dried cranberries, and golden raisins, then dressed with a sweet glaze.

Something new in Brussels Sprouts! Steamed, roasted, walnuts, pomegranates, with a drizzle of pomegranate molasses.

Tofu and Sprouted Moong Buddha Bowl is healthy, nourishing, filling, and grain-free Buddha bow.

Follow these 3 simp steps to learn how to grow broccoli sprouts in about five days. Add more goodness to your meals (without having to cook)

This Chinese Cuban fried rice, or arroz frito, is a wonderful combination of ingredients tossed together in just a few minutes.

Sprouted mung bean chaat is such a delicious and nutritious snack/salad. It is loaded with so many textures and flavors.

These ginger Brussels sprouts are a fun and tasty side dish, with a zingy ginger marinade. Perfect as an appetizer or with a weekend dinner.

Learn how to sprout broccoli, and find out why broccoli sprouts are one of the most nutritious, healthiest foods ever!

Brussels Sprout Pasta is an easy, tasty 1-pot recipe! Tender sautéed sprouts are mixed with pasta and creamy alfredo sauce. Ready in 20 mins

These Balsamic Glazed Brussels Sprouts are an easy side dish that you can make in under 30 minutes. Roast, then add a balsamic glaze!

Roasted winter vegetables including cauliflower and sprouts are piled on top of Greek yoghurt with pomegranate molasses and tahini.

Parmesan Roasted Brussels Sprouts - Very easy to make and so tasty!

Flavoured with spices and coconut this Brussels sprouts curry is an easy and delicious way to eat your greens. Suitable for vegans.

shaved sprouts, creamy burrata, cranberries, candied walnuts all tossed together with some simple grilled chicken

Sprouting grains is probably the cooking tip with the highest effort/reward ratio.

Sweet, spicy and so very simple, you'll love these crispy honey sriracha Brussels sprouts as an easy side dish or an addicting app to share.

Roasted Brussels Sprouts taste much nicer than plain old boiled sprouts and are much easier to make too… In fact, they are so good...

This Vegan Brussels Sprout Nut Roast is packed with flavour, and served with delicious vegan onion gravy. Great for Christmas lunch.