Learn how to make sardine salad wraps (AKA pilchard wraps)! My low carb and keto sardine sandwiches are rich in healthy omega 3 fatty acids!

Breakfast is often overlooked as an opportunity for boosting nutrition. This breakfast is high in protein and offers a source of calcium.

This dinner idea will fit your dietary needs, whatever they are! Additionally, there's no cooking & it helps prevent food waste!

Teff Porridge (Instant Pot) Plant Based, Oil Free Delicious and gluten-free, teff is also high in fiber, calcium, iron & protein!

A very healthy and easy to prepare South Indian style drumstick flowers and egg stir fry recipe with step by step photos.

These smoky, savory stewed pinto beans and collard greens make for a super healthy, calcium-rich vegan meal or side dish.

With just 3 ingredients, you can make this creamy homemade fresh ricotta cheese. It's easy, economical and tastes great!

It's so simple to make this smooth dark chocolate pudding from scratch & it's definitely healthier than any box variety.

Kale, collard greens, almonds, Greek yogurt, raisins, chia seeds, medjool dates and milk smoothie

Yogurt cheese balls marinated in spices, herbs, and olive oil. (in Greek/English)

Sorghum Banana Paniyaram, healthy, gf, vegan, mild & sweet paniyaram loaded with the flavors of banana and cardamom.

Barley & Brown Rice Pancakes/Fermented Barley Crepe, a healthy and vegan South Indian Style preparation.

Oatmeal Bars with Ricotta Filling- Moist and delicious, they won't know it's good for them!

It's hot; stay cool and hydrated with a refreshing, thirst-quenching watermelon salad.

Radish Greens Fry, a simple and healthy vegan preparation

Cauliflower and Kale Gratin (Gluten-Free). Yes, a delicious gratin can be healthy too!

Guide to Nut Milks is a definitive guide to how to make nut milks, how to use, benefits of and a recipe for nut flour.

Health benefits of chocolate including a delicious warm spiced and non-dairy McKel's Hot Chocolate recipe.

How to make a healthier hazelnut-chocolate spread in 5 easy steps

This kale and tofu bowl uses lightly breaded tofu that's totally restaurant-status but better since it's not greasy!

The "How to Eat Sardines" Salad.

Cinnamon Roll Milkshake - creamy, healthy, dairy free

Chocolate Banana Milkshake - creamy, healthy, dairy free.

Warm oats naturally sweetened with bananas