This baked Mediterranean Fish and White Bean Skillet combines that sunny region’s classic ingredients for the perfect healthy dinner!

This 20-minute Northern Italian couscous is the perfect summer dish—light, fresh, and tasty hot or cold. Healthy and budget-friendly.

A colorful vegan salad with mixed peppers, vinegar, olive oil, and garlic. Simple and addicting healthy Mediterranean side dish.rn

Enjoy this vegan egg-free avocado mayonnaise as a dressing or spread for sandwiches and in salads!

This comforting Mediterranean Chicken Noodle Soup is ideal for a family friendly dinner.

Spanish Cauliflower in Tomato Sauce | Possibly the BEST Cauliflower Ever

Learn 3 very easy ways to bake flaky, flavorful steelhead trout! Make Mediterranean, Pesto with Roasted Tomatoes and Orange Harissa!

“Better than Burritos” HEALTHY Chickpea Hummus Wraps

Delicious pan-fried sardines with aioli sauce in 4 steps!

This Mediterranean Salmon Salad is light but filling, packed with flavor, and perfect for the summer!

“Better than Fried Rice” Mediterranean Garlic Rice with Chickpeas

“Better than Deli” Creamy Dill Pickle White Bean Sandwich

Discover the comforting flavours of Grandma’s green pepper peperonata – a simple, healthy side dish.

CREAMY Chickpea Pesto Salad | HEALTHY 10 Minute Recipe

“Better than Pasta Salad” Mediterranean Orzo Salad

This classic Sicilian fennel orange salad is as beautiful as it is delicious. The fresh, juicy citrus and crisp, sweet fennel are perfect.

“Better than Cioppino” Spanish Fisherman’s Seafood Stew

Grilled Za'atar Chicken features juicy grilled chicken marinated in za'atar, herbs, and yogurt. Served with a cool creamy yogurt sauce.

Harissa-roasted cauliflower served over whipped cottage cheese with a sweet tahini drizzle, pine nuts, and fresh herbs.

Spanish Poor Man’s Chickpeas | One of Spain’s Most Iconic Dishes

CREAMY Marry Me Potatoes | Irresistibly Delicious & EASY to Make

Vibrant Mediterranean grilled veggie salad, loaded with charred aubergines, courgettes, vegan feta & sundried tomatoes.

This fresh pasta salad is bursting with bright flavors! Tomatoes, cucumbers, olives, and feta tossed with orzo and a homemade dressing!

A traditional-style chicken shawarma, oven-baked and served with creamy tahini sauce, crunchy lettuce, and tomatoes.