This Jamaican rice and peas recipe is the perfect side dish, with fluffy rice simmered with coconut milk, fiery Scotch bonnet peppers and lo

Do you want to try a new side dish? I invite you to try the rice with pigeon peas and coconut milk (arroz con guandu y coco)

Arroz con gandules is a well balanced traditional savory Puerto Rican dish made of rice, gandules (pigeon peas) and meat. Full of flavor!

Trinidad pelau is a one-pot rice dish made with pigeon peas, chicken (or beef), coconut milk and “burnt” sugar.

Creamy, hearty, & flavorful, this Vegan Arroz con Guandules is a classic Puerto Rican dish.

This creamy spinach dal is packed with vibrant spices and bursting with flavor. Cooks up in one pot and is easy enough for a weeknight!

Arroz con Gandules is a traditional Puerto Rican rice dish that is served usually around Christmas season or special occasions.

Caribbean rice and peas is flavored rice seasoned with habanero pepper, garlic and cooked in chicken stock & goes well with meat.

Tuvar dal cooked with spinach and served with a fragrant tempering of garlic and cumin seeds.

Yellow lentils cooked with spices and served with an aromatic tempering of cumin seeds, garlic and dried red chillies.

A flavouful dal with a perfect balance of tangy, spicy and sweet savours.

Spinach Lentil Curry/Palak Toor Dal. A North Indian inspired dal curry with spinach and split pigeon peas in a coconut blend.

Oven baked kachoris stuffed with tuvar lilva. A healthier version of Indian style dumplings.

A vegan version of a classic Jamaican soup with pigeon peas and a medley of vegetables - A healthy dose of the Caribbean.

A seasonal take on a traditional bean salad with arugula, basil, peaches, and a chili lime dressing!

A mildly spicy stir fry of potatoes, lilva beans, aka green pigeon peas, with coconut and spices that makes an amazing side dish. (vegan)

Pigeon Peas Rice with Sausage (Moro de Guandules y Salchichas)

Luscious, creamy & comforting kootu/dal with spinach & pigeon peas! Freshly ground spices adds a great kick to the recipe! Vegan & GF.

Protein-rich, spicy-tangy dal made with pigeon peas and tomatillos. A delicious side for rice/roti.

Coconut rice made with Indian spices and protein rich with the addition of pigeon peas.

Sour, spicy, "creamy" lentil goodness with added benefits from spinach & fenugreek leaves. "Comfort food at its best". Vegan / GF.

Methi pappu is a classic dal from Andra prepared with fresh methi leaves and toor dal. Best served with rice/roti.

Aromatic Jerk Chicken with Rice and Peas and Fried Plantains. You can make it as spicy or as mild as you like.

Simple, healthy and delicious dish with fresh greens and lentils, get your serving of protein and vegetables.